NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Newk's Eatery

Half Pimiento Cheese Sandwich

Half SandwichesPopular

Newk's Eatery Half Pimiento Cheese Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 479 calories, 16.7g protein, 39.2g carbs, and 27.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Half Sandwich (165.9g)

Serving Size

165.9 g

Serving Weight

Add to Meal Ask AI about this item

479

Calories

Per serving

16.7 g

Protein

39.2 g

Carbs

27.5 g

Fat

Nutrition Facts

Amount per serving

Calories479 kcal

% Daily Value*

Total Fat 27.5 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 865 mg38%

Total Carbohydrate 39.2 g14%

Dietary Fiber 1.4 g5%

Total Sugars 2 g—

Protein 16.7 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479

kcal

Protein16.7 g (14%)

Carbs39.2 g (33%)

Fat27.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16.7 g33%

Fiber 1.4 g5%

Sodium 865 mg38%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16.7g protein and 479 calories.No

Lower carb39.2g carbs per serving.No

Low fat27.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium865mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Parisian Bread, Pimiento Cheese, Tomatoes

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Pimiento Cheese Sandwich has 306 more calories than All-Natural Chicken and 15.7g less protein. Compare

Half Pimiento Cheese Sandwich has 437 more calories than Apple Sauce and 16.7g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Half Pimiento Cheese Sandwich Compared With Nearby Items

Newk's Eatery Half Pimiento Cheese Sandwich is listed in the Half Sandwiches category with 479 calories, 16.7g protein, 39.2g carbs, and 27.5g fat per serving.

Data Source and Methodology

Nutrition values for Half Pimiento Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI