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Last updated: Aug 9, 2026
Newk's Eatery

Half Roast Beef Sandwich

Half SandwichesPopular

Newk's Eatery Half Roast Beef Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 338 calories, 19.8g protein, 36.8g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Half Sandwich (179.8g)
Serving Size
179.8 g
Serving Weight
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338
Calories
Per serving
19.8 g
Protein
36.8 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories338 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 871 mg38%
Total Carbohydrate 36.8 g13%
Dietary Fiber 1.2 g4%
Total Sugars 1.5 g—
Protein 19.8 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338
kcal
Protein19.8 g (25%)
Carbs36.8 g (46%)
Fat10.7 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 19.8 g40%
Fiber 1.2 g4%
Sodium 871 mg38%
Sugars 1.5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19.8g protein and 338 calories.Yes
Lower carb36.8g carbs per serving.No
Low fat10.7g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium871mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Parisian Bread, Roast Beef, Tomatoes, Provolone Cheese, Creole Mustard, Mayonnaise, Lettuce

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Roast Beef Sandwich has 166 more calories than All-Natural Chicken and 12.5g less protein. Compare

Half Roast Beef Sandwich has 297 more calories than Apple Sauce and 19.8g more protein. Compare

Compare with All-Natural Chicken

Half Roast Beef Sandwich Compared With Nearby Items

Newk's Eatery Half Roast Beef Sandwich is listed in the Half Sandwiches category with 338 calories, 19.8g protein, 36.8g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Half Roast Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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