NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Newk's Eatery

Half The Italian Sandwich

Half SandwichesPopular

Newk's Eatery Half The Italian Sandwich is fat-leaning, with about 58% of macro calories from fat. Each serving has 585 calories, 19.2g protein, 38.4g carbs, and 34.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Half Sandwich (215.8g)

Serving Size

215.8 g

Serving Weight

Add to Meal Ask AI about this item

585

Calories

Per serving

19.2 g

Protein

38.4 g

Carbs

34.9 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 34.9 g45%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 2,024 mg88%

Total Carbohydrate 38.4 g14%

Dietary Fiber 1.4 g5%

Total Sugars 1.8 g—

Protein 19.2 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein19.2 g (14%)

Carbs38.4 g (28%)

Fat34.9 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%

Fiber 1.4 g5%

Sodium 2,024 mg88%

Sugars 1.8 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19.2g protein and 585 calories.No

Lower carb38.4g carbs per serving.No

Low fat34.9g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium2,024mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Parisian Bread, Salami, Tomatoes, Italian Sauce, Ham, Pepperoni, Provolone Cheese, Creole Mustard, Red Onion, Mayonnaise, Hot Cherry Pepper Relish, Romaine

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half The Italian Sandwich has 412 more calories than All-Natural Chicken and 13.2g less protein. Compare

Half The Italian Sandwich has 543 more calories than Apple Sauce and 19.2g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Half The Italian Sandwich Compared With Nearby Items

Newk's Eatery Half The Italian Sandwich is listed in the Half Sandwiches category with 585 calories, 19.2g protein, 38.4g carbs, and 34.9g fat per serving.

Data Source and Methodology

Nutrition values for Half The Italian Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI