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Last updated: Aug 9, 2026

Newk's Eatery

Half Turkey Avocado Sandwich

Half SandwichesPopular

Newk's Eatery Half Turkey Avocado Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 392 calories, 21.9g protein, 41.8g carbs, and 14.1g fat, making it a moderate option for comparing calories and macros.

1 Half Sandwich (224.8g)

Serving Size

224.8 g

Serving Weight

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392

Calories

Per serving

21.9 g

Protein

41.8 g

Carbs

14.1 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 14.1 g18%

Saturated Fat 3.3 g17%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 1,014 mg44%

Total Carbohydrate 41.8 g15%

Dietary Fiber 6.6 g24%

Total Sugars 4 g—

Protein 21.9 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein21.9 g (23%)

Carbs41.8 g (44%)

Fat14.1 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 21.9 g44%

Fiber 6.6 g24%

Sodium 1,014 mg44%

Sugars 4 g—

Saturated Fat 3.3 g17%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 21.9g protein and 392 calories.Yes

Lower carb41.8g carbs per serving.No

Low fat14.1g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,014mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

11-Grain Parisian Bread, Turkey, Avocado Slices, Tomatoes, Swiss Cheese, Mayonnaise, Arugula

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Turkey Avocado Sandwich has 220 more calories than All-Natural Chicken and 10.5g less protein. Compare

Half Turkey Avocado Sandwich has 351 more calories than Apple Sauce and 21.9g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Half Turkey Avocado Sandwich Compared With Nearby Items

Newk's Eatery Half Turkey Avocado Sandwich is listed in the Half Sandwiches category with 392 calories, 21.9g protein, 41.8g carbs, and 14.1g fat per serving.

Data Source and Methodology

Nutrition values for Half Turkey Avocado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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