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Last updated: Aug 9, 2026

Newk's Eatery

Ham on Croissant

Grab-N-GoPopular

Newk's Eatery Ham on Croissant is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 30g protein, 42g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (226.9g)

Serving Size

226.9 g

Serving Weight

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560

Calories

Per serving

30 g

Protein

42 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,824 mg79%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein30 g (22%)

Carbs42 g (30%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,824 mg79%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 30g protein and 560 calories.Yes

Lower carb42g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,824mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham, Croissant, Cheddar Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham on Croissant has 387 more calories than All-Natural Chicken and 2.4g less protein. Compare

Ham on Croissant has 519 more calories than Apple Sauce and 30g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Ham on Croissant Compared With Nearby Items

Newk's Eatery Ham on Croissant is listed in the Grab-N-Go category with 560 calories, 30g protein, 42g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Ham on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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