NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Newk's Eatery

Ham & Swiss Sandwich

SandwichesPopular

Newk's Eatery Ham & Swiss Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 712 calories, 38.3g protein, 74.5g carbs, and 25.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (373.4g)
Serving Size
373.4 g
Serving Weight
Add to Meal Ask AI about this item
712
Calories
Per serving
38.3 g
Protein
74.5 g
Carbs
25.6 g
Fat

Nutrition Facts

Amount per serving

Calories712 kcal
% Daily Value*
Total Fat 25.6 g33%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 91 mg30%
Sodium 2,578 mg112%
Total Carbohydrate 74.5 g27%
Dietary Fiber 2.5 g9%
Total Sugars 2.9 g—
Protein 38.3 g77%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

712
kcal
Protein38.3 g (22%)
Carbs74.5 g (44%)
Fat25.6 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 38.3 g77%
Fiber 2.5 g9%
Sodium 2,578 mg112%
Sugars 2.9 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 38.3g protein and 712 calories.Yes
Lower carb74.5g carbs per serving.No
Low fat25.6g total fat per serving.No
High sugar2.9g total sugars per serving.No
High sodium2,578mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Parisian Bread, Ham, Tomatoes, Swiss Cheese, Creole Mustard, Mayonnaise, Romaine

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Sandwich has 540 more calories than All-Natural Chicken and 5.9g more protein. Compare

Ham & Swiss Sandwich has 671 more calories than Apple Sauce and 38.3g more protein. Compare

Compare with All-Natural Chicken

Ham & Swiss Sandwich Compared With Nearby Items

Newk's Eatery Ham & Swiss Sandwich is listed in the Sandwiches category with 712 calories, 38.3g protein, 74.5g carbs, and 25.6g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI