Last updated: Aug 9, 2026
Illustration for reference only
Newk's Eatery

Kid's Ham & Cheese Sandwich

Kids MenuPopular

Ham, French Parisian Bread, Cheddar Cheese

1 Sandwich (142.1g)
Serving Size
142.1 g
Serving Weight
263
Calories
Per serving
18.6 g
Protein
26.8 g
Carbs
8.6 g
Fat

Nutrition Facts

Amount per serving

Calories263 kcal
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 53 mg18%
Sodium 1,130 mg49%
Total Carbohydrate 26.8 g10%
Dietary Fiber 0.7 g3%
Total Sugars 0.7 g
Protein 18.6 g37%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263
kcal
Protein18.6 g (29%)
Carbs26.8 g (41%)
Fat8.6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18.6 g37%
Fiber 0.7 g3%
Sodium 1,130 mg49%
Sugars 0.7 g
Saturated Fat 3.8 g19%
How we calculate these values

Ingredients

Ham, French Parisian Bread, Cheddar Cheese

Allergens

Contains

Milk

May contain

Not listed

Similar Items in Kids Menu

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.