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Last updated: Aug 9, 2026
Newk's Eatery

Newk's "Q" Wrap

WrapsPopular

Newk's Eatery Newk's "Q" Wrap is fat-leaning, with about 62% of macro calories from fat. Each serving has 966 calories, 35.3g protein, 54.8g carbs, and 64.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap (347.9g)
Serving Size
347.9 g
Serving Weight
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966
Calories
Per serving
35.3 g
Protein
54.8 g
Carbs
64.6 g
Fat

Nutrition Facts

Amount per serving

Calories966 kcal
% Daily Value*
Total Fat 64.6 g83%
Saturated Fat 16.3 g82%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,969 mg86%
Total Carbohydrate 54.8 g20%
Dietary Fiber 3 g11%
Total Sugars 5.1 g—
Protein 35.3 g71%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

966
kcal
Protein35.3 g (15%)
Carbs54.8 g (23%)
Fat64.6 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 35.3 g71%
Fiber 3 g11%
Sodium 1,969 mg86%
Sugars 5.1 g—
Saturated Fat 16.3 g82%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 35.3g protein and 966 calories.No
Lower carb54.8g carbs per serving.No
Low fat64.6g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium1,969mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Flour Tortilla, White BBQ Sauce, Romaine, All-Natural Chicken, Swiss Cheese, Bacon Bits

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Newk's "Q" Wrap has 793 more calories than All-Natural Chicken and 2.9g more protein. Compare

Newk's "Q" Wrap has 925 more calories than Apple Sauce and 35.3g more protein. Compare

Compare with All-Natural Chicken

Newk's "Q" Wrap Compared With Nearby Items

Newk's Eatery Newk's "Q" Wrap is listed in the Wraps category with 966 calories, 35.3g protein, 54.8g carbs, and 64.6g fat per serving.

Data Source and Methodology

Nutrition values for Newk's "Q" Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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