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Last updated: Aug 9, 2026
Newk's Eatery

Pasta Salad

Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion.Popular

Newk's Eatery Pasta Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 146 calories, 2.5g protein, 16.7g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz (70.8g)
Serving Size
70.8 g
Serving Weight
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146
Calories
Per serving
2.5 g
Protein
16.7 g
Carbs
7.5 g
Fat

Nutrition Facts

Amount per serving

Calories146 kcal
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 282 mg12%
Total Carbohydrate 16.7 g6%
Dietary Fiber 0.8 g3%
Total Sugars 0.8 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146
kcal
Protein2.5 g (7%)
Carbs16.7 g (46%)
Fat7.5 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%
Fiber 0.8 g3%
Sodium 282 mg12%
Sugars 0.8 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2.5g protein and 146 calories.No
Lower carb16.7g carbs per serving.Yes
Low fat7.5g total fat per serving.No
High sugar0.8g total sugars per serving.No
High sodium282mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Salad has 27 fewer calories than All-Natural Chicken and 29.9g less protein. Compare

Pasta Salad has 105 more calories than Apple Sauce and 2.5g more protein. Compare

Compare with All-Natural Chicken

Pasta Salad Compared With Nearby Items

Newk's Eatery Pasta Salad is listed in the Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion. category with 146 calories, 2.5g protein, 16.7g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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