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Last updated: Aug 9, 2026
Newk's Eatery

Pepperjack and Crawfish Soup - Cup

Soups Nutrition information includes toppings.Popular

Newk's Eatery Pepperjack and Crawfish Soup - Cup is fat-leaning, with about 69% of macro calories from fat. Each serving has 322 calories, 14g protein, 11g carbs, and 25.1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz (229.8g)
Serving Size
229.8 g
Serving Weight
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322
Calories
Per serving
14 g
Protein
11 g
Carbs
25.1 g
Fat

Nutrition Facts

Amount per serving

Calories322 kcal
% Daily Value*
Total Fat 25.1 g32%
Saturated Fat 14.1 g70%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,001 mg44%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322
kcal
Protein14 g (17%)
Carbs11 g (14%)
Fat25.1 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 1,001 mg44%
Sugars 4 g—
Saturated Fat 14.1 g70%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 322 calories.No
Lower carb11g carbs per serving.Yes
Low fat25.1g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,001mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crawfish and Pepperjack Soup, Green Onions, Sour Cream

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Pepperjack and Crawfish Soup - Cup has 149 more calories than All-Natural Chicken and 18.4g less protein. Compare

Pepperjack and Crawfish Soup - Cup has 280 more calories than Apple Sauce and 14g more protein. Compare

Compare with All-Natural Chicken

Pepperjack and Crawfish Soup - Cup Compared With Nearby Items

Newk's Eatery Pepperjack and Crawfish Soup - Cup is listed in the Soups Nutrition information includes toppings. category with 322 calories, 14g protein, 11g carbs, and 25.1g fat per serving.

Data Source and Methodology

Nutrition values for Pepperjack and Crawfish Soup - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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