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Last updated: Aug 9, 2026

Newk's Eatery

Pesto Chicken Sandwich

SandwichesPopular

Newk's Eatery Pesto Chicken Sandwich has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 831 calories, 55.9g protein, 76.6g carbs, and 30.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (397.5g)

Serving Size

397.5 g

Serving Weight

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831

Calories

Per serving

55.9 g

Protein

76.6 g

Carbs

30.6 g

Fat

Nutrition Facts

Amount per serving

Calories831 kcal

% Daily Value*

Total Fat 30.6 g39%

Saturated Fat 9.7 g49%

Trans Fat 0.1 g—

Cholesterol 119 mg40%

Sodium 1,435 mg62%

Total Carbohydrate 76.6 g28%

Dietary Fiber 8.1 g29%

Total Sugars 6.6 g—

Protein 55.9 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

831

kcal

Protein55.9 g (28%)

Carbs76.6 g (38%)

Fat30.6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 55.9 g112%

Fiber 8.1 g29%

Sodium 1,435 mg62%

Sugars 6.6 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 55.9g protein and 831 calories.Yes

Lower carb76.6g carbs per serving.No

Low fat30.6g total fat per serving.No

High sugar6.6g total sugars per serving.No

High sodium1,435mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

11-Grain Parisian Bread, All-Natural Chicken, Pesto Sauce, Red Bell Peppers, Yellow Bell Peppers, Swiss Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Chicken Sandwich has 658 more calories than All-Natural Chicken and 23.6g more protein. Compare

Pesto Chicken Sandwich has 790 more calories than Apple Sauce and 55.9g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Pesto Chicken Sandwich Compared With Nearby Items

Newk's Eatery Pesto Chicken Sandwich is listed in the Sandwiches category with 831 calories, 55.9g protein, 76.6g carbs, and 30.6g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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