NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Newk's Eatery

Pimiento Cheese

Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion.Popular

Newk's Eatery Pimiento Cheese is fat-leaning, with about 82% of macro calories from fat. Each serving has 294 calories, 10.5g protein, 2.5g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz (70.9g)

Serving Size

70.9 g

Serving Weight

Add to Meal Ask AI about this item

294

Calories

Per serving

10.5 g

Protein

2.5 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories294 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 514 mg22%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0.1 g1%

Total Sugars 0.6 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294

kcal

Protein10.5 g (14%)

Carbs2.5 g (3%)

Fat27 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 0.1 g1%

Sodium 514 mg22%

Sugars 0.6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10.5g protein and 294 calories.No

Lower carb2.5g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium514mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pimiento Cheese has 122 more calories than All-Natural Chicken and 21.8g less protein. Compare

Pimiento Cheese has 253 more calories than Apple Sauce and 10.5g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Pimiento Cheese Compared With Nearby Items

Newk's Eatery Pimiento Cheese is listed in the Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion. category with 294 calories, 10.5g protein, 2.5g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pimiento Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI