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Last updated: Aug 9, 2026
Newk's Eatery

Potato Salad

Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion.Popular

Newk's Eatery Potato Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 137 calories, 1.5g protein, 11.7g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz
Serving Size
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137
Calories
Per serving
1.5 g
Protein
11.7 g
Carbs
9.1 g
Fat

Nutrition Facts

Amount per serving

Calories137 kcal
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 278 mg12%
Total Carbohydrate 11.7 g4%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 1.5 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137
kcal
Protein1.5 g (5%)
Carbs11.7 g (35%)
Fat9.1 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%
Fiber 1 g4%
Sodium 278 mg12%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1.5g protein and 137 calories.No
Lower carb11.7g carbs per serving.Yes
Low fat9.1g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium278mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad has 36 fewer calories than All-Natural Chicken and 30.8g less protein. Compare

Potato Salad has 95 more calories than Apple Sauce and 1.5g more protein. Compare

Compare with All-Natural Chicken

Potato Salad Compared With Nearby Items

Newk's Eatery Potato Salad is listed in the Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion. category with 137 calories, 1.5g protein, 11.7g carbs, and 9.1g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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