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Last updated: Aug 9, 2026
Newk's Eatery

Roast Beef on Wheatberry

Grab-N-GoPopular

Newk's Eatery Roast Beef on Wheatberry is carb-leaning, with about 48% of macro calories from carb. Each serving has 596 calories, 41.3g protein, 73g carbs, and 16.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (269.9g)
Serving Size
269.9 g
Serving Weight
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596
Calories
Per serving
41.3 g
Protein
73 g
Carbs
16.3 g
Fat

Nutrition Facts

Amount per serving

Calories596 kcal
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,328 mg58%
Total Carbohydrate 73 g27%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 41.3 g83%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

596
kcal
Protein41.3 g (27%)
Carbs73 g (48%)
Fat16.3 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 41.3 g83%
Fiber 3 g11%
Sodium 1,328 mg58%
Sugars 9 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 41.3g protein and 596 calories.Yes
Lower carb73g carbs per serving.No
Low fat16.3g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,328mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheatberry Bread (2 slices), Roast Beef, Provolone

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef on Wheatberry has 423 more calories than All-Natural Chicken and 8.9g more protein. Compare

Roast Beef on Wheatberry has 555 more calories than Apple Sauce and 41.3g more protein. Compare

Compare with All-Natural Chicken

Roast Beef on Wheatberry Compared With Nearby Items

Newk's Eatery Roast Beef on Wheatberry is listed in the Grab-N-Go category with 596 calories, 41.3g protein, 73g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef on Wheatberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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