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Last updated: Aug 9, 2026
Newk's Eatery

Roast Beef Sandwich

SandwichesPopular

Newk's Eatery Roast Beef Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 676 calories, 39.6g protein, 73.5g carbs, and 21.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (359.5g)
Serving Size
359.5 g
Serving Weight
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676
Calories
Per serving
39.6 g
Protein
73.5 g
Carbs
21.3 g
Fat

Nutrition Facts

Amount per serving

Calories676 kcal
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 81 mg27%
Sodium 1,741 mg76%
Total Carbohydrate 73.5 g27%
Dietary Fiber 2.5 g9%
Total Sugars 2.9 g—
Protein 39.6 g79%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

676
kcal
Protein39.6 g (25%)
Carbs73.5 g (46%)
Fat21.3 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 39.6 g79%
Fiber 2.5 g9%
Sodium 1,741 mg76%
Sugars 2.9 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 39.6g protein and 676 calories.Yes
Lower carb73.5g carbs per serving.No
Low fat21.3g total fat per serving.No
High sugar2.9g total sugars per serving.No
High sodium1,741mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Parisian Bread, Roast Beef, Tomatoes, Provolone Cheese, Creole Mustard, Mayonnaise, Lettuce

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Sandwich has 504 more calories than All-Natural Chicken and 7.3g more protein. Compare

Roast Beef Sandwich has 635 more calories than Apple Sauce and 39.6g more protein. Compare

Compare with All-Natural Chicken

Roast Beef Sandwich Compared With Nearby Items

Newk's Eatery Roast Beef Sandwich is listed in the Sandwiches category with 676 calories, 39.6g protein, 73.5g carbs, and 21.3g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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