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Last updated: Aug 9, 2026
Newk's Eatery

Tomato Basil Soup - Cup

Soups Nutrition information includes toppings.Popular

Newk's Eatery Tomato Basil Soup - Cup is fat-leaning, with about 66% of macro calories from fat. Each serving has 357 calories, 4.9g protein, 25.5g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

8 oz (164.8g)
Serving Size
164.8 g
Serving Weight
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357
Calories
Per serving
4.9 g
Protein
25.5 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories357 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10.2 g51%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,204 mg52%
Total Carbohydrate 25.5 g9%
Dietary Fiber 2.4 g9%
Total Sugars 6.4 g—
Protein 4.9 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

357
kcal
Protein4.9 g (5%)
Carbs25.5 g (29%)
Fat26 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%
Fiber 2.4 g9%
Sodium 1,204 mg52%
Sugars 6.4 g—
Saturated Fat 10.2 g51%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.9g protein and 357 calories.No
Lower carb25.5g carbs per serving.No
Low fat26g total fat per serving.No
High sugar6.4g total sugars per serving.No
High sodium1,204mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Basil (vegetarian) Soup, Croutons, Sour Cream, Basil

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Soup - Cup has 185 more calories than All-Natural Chicken and 27.5g less protein. Compare

Tomato Basil Soup - Cup has 316 more calories than Apple Sauce and 4.9g more protein. Compare

Compare with All-Natural Chicken

Tomato Basil Soup - Cup Compared With Nearby Items

Newk's Eatery Tomato Basil Soup - Cup is listed in the Soups Nutrition information includes toppings. category with 357 calories, 4.9g protein, 25.5g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Soup - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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