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Last updated: Aug 9, 2026
Newk's Eatery

Turkey Avocado Sandwich

SandwichesPopular

Newk's Eatery Turkey Avocado Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 787 calories, 43.8g protein, 83.7g carbs, and 28.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (450.8g)
Serving Size
450.8 g
Serving Weight
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787
Calories
Per serving
43.8 g
Protein
83.7 g
Carbs
28.3 g
Fat

Nutrition Facts

Amount per serving

Calories787 kcal
% Daily Value*
Total Fat 28.3 g36%
Saturated Fat 6.7 g33%
Trans Fat 0 g—
Cholesterol 79 mg26%
Sodium 2,029 mg88%
Total Carbohydrate 83.7 g30%
Dietary Fiber 13.3 g48%
Total Sugars 7.9 g—
Protein 43.8 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

787
kcal
Protein43.8 g (23%)
Carbs83.7 g (44%)
Fat28.3 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 43.8 g88%
Fiber 13.3 g48%
Sodium 2,029 mg88%
Sugars 7.9 g—
Saturated Fat 6.7 g33%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 43.8g protein and 787 calories.Yes
Lower carb83.7g carbs per serving.No
Low fat28.3g total fat per serving.No
High sugar7.9g total sugars per serving.No
High sodium2,029mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

11-Grain Parisian Bread, Turkey, Avocado Slices, Tomatoes, Swiss Cheese, Mayonnaise, Arugula

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Avocado Sandwich has 614 more calories than All-Natural Chicken and 11.4g more protein. Compare

Turkey Avocado Sandwich has 745 more calories than Apple Sauce and 43.8g more protein. Compare

Compare with All-Natural Chicken

Turkey Avocado Sandwich Compared With Nearby Items

Newk's Eatery Turkey Avocado Sandwich is listed in the Sandwiches category with 787 calories, 43.8g protein, 83.7g carbs, and 28.3g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Avocado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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