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Last updated: Aug 9, 2026
Newk's Eatery

Turkey Breast on Wheatberry

Grab-N-GoPopular

Newk's Eatery Turkey Breast on Wheatberry is carb-leaning, with about 49% of macro calories from carb. Each serving has 623 calories, 44.3g protein, 76g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (276.9g)
Serving Size
276.9 g
Serving Weight
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623
Calories
Per serving
44.3 g
Protein
76 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories623 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 76 mg25%
Sodium 1,818 mg79%
Total Carbohydrate 76 g28%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 44.3 g89%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

623
kcal
Protein44.3 g (29%)
Carbs76 g (49%)
Fat15 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 44.3 g89%
Fiber 3 g11%
Sodium 1,818 mg79%
Sugars 11 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 44.3g protein and 623 calories.Yes
Lower carb76g carbs per serving.No
Low fat15g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,818mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheatberry Bread (2 slices), Turkey, Swiss Cheese

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Breast on Wheatberry has 450 more calories than All-Natural Chicken and 11.9g more protein. Compare

Turkey Breast on Wheatberry has 581 more calories than Apple Sauce and 44.3g more protein. Compare

Compare with All-Natural Chicken

Turkey Breast on Wheatberry Compared With Nearby Items

Newk's Eatery Turkey Breast on Wheatberry is listed in the Grab-N-Go category with 623 calories, 44.3g protein, 76g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breast on Wheatberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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