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Nutrition comparison
Garden Veggie Pizza, Medium vs Aegean Calzone
Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.
Quick answer
Garden Veggie Pizza, Medium is lowest in calories, while Aegean Calzone gives the most protein.
Add all to calculatorLowest calories
Garden Veggie Pizza, Medium
190 kcal
Highest protein
Aegean Calzone
11 g protein
Lowest carbs
Garden Veggie Pizza, Medium
23 g carbs
Lowest sodium
Garden Veggie Pizza, Medium
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Veggie Pizza, MediumPizzas | 190 kcal | 9 g | 23 g | 7 g | 1 g | 340 mg |
| Aegean CalzoneCalzones | 250 kcal | 11 g | 33 g | 9 g | 2 g | 450 mg |
Which should you choose?
Choose Garden Veggie Pizza, Medium if your priority is keeping calories lower. It has 190 calories per serving.
Choose Aegean Calzone if you want the most protein. It has 11g protein per serving.
If sodium matters, Garden Veggie Pizza, Medium is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.
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