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Nutrition comparison
Ken's Blue Cheese Dressing vs Aegean Calzone
Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.
Quick answer
Ken's Blue Cheese Dressing is lowest in calories, while Aegean Calzone gives the most protein.
Add all to calculatorLowest calories
Ken's Blue Cheese Dressing
180 kcal
Highest protein
Aegean Calzone
11 g protein
Lowest carbs
Ken's Blue Cheese Dressing
1 g carbs
Lowest sodium
Ken's Blue Cheese Dressing
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ken's Blue Cheese DressingSalad Dressings | 180 kcal | 0 g | 1 g | 19 g | 0 g | 240 mg |
| Aegean CalzoneCalzones | 250 kcal | 11 g | 33 g | 9 g | 2 g | 450 mg |
Which should you choose?
Choose Ken's Blue Cheese Dressing if your priority is keeping calories lower. It has 180 calories per serving.
Choose Aegean Calzone if you want the most protein. It has 11g protein per serving.
If sodium matters, Ken's Blue Cheese Dressing is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.
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