NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Ken's Fat Free Italian Dressing vs Aegean Calzone
Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.
Quick answer
Ken's Fat Free Italian Dressing is lowest in calories, while Aegean Calzone gives the most protein.
Add all to calculatorLowest calories
Ken's Fat Free Italian Dressing
15 kcal
Highest protein
Aegean Calzone
11 g protein
Lowest carbs
Ken's Fat Free Italian Dressing
3 g carbs
Lowest sodium
Aegean Calzone
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ken's Fat Free Italian DressingSalad Dressings | 15 kcal | 0 g | 3 g | 0 g | 0 g | 490 mg |
| Aegean CalzoneCalzones | 250 kcal | 11 g | 33 g | 9 g | 2 g | 450 mg |
Which should you choose?
Choose Ken's Fat Free Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.
Choose Aegean Calzone if you want the most protein. It has 11g protein per serving.
If sodium matters, Aegean Calzone is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.
Open calculator