Ken's Refrigerated Ranch Dressing vs Aegean Calzone

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Ken's Refrigerated Ranch Dressing is lowest in calories, while Aegean Calzone gives the most protein.

Lowest calories

Ken's Refrigerated Ranch Dressing

100 kcal

Highest protein

Aegean Calzone

11 g protein

Lowest carbs

Ken's Refrigerated Ranch Dressing

1 g carbs

Lowest sodium

Ken's Refrigerated Ranch Dressing

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's Refrigerated Ranch DressingSalad Dressings	100 kcal	0 g	1 g	11 g	0 g	290 mg
Aegean CalzoneCalzones	250 kcal	11 g	33 g	9 g	2 g	450 mg

Choose Ken's Refrigerated Ranch Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Aegean Calzone if you want the most protein. It has 11g protein per serving.

If sodium matters, Ken's Refrigerated Ranch Dressing is the lighter sodium pick at 290mg.

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.