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Last updated: Aug 9, 2026

Nick-N-Willy's Pizza

Garden Salad, Side

SaladsPopular

Nick-N-Willy's Pizza Garden Salad, Side is fat-leaning, with about 52% of macro calories from fat. Each serving has 57 calories, 3.6g protein, 4g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (144g)

Serving Size

144 g

Serving Weight

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Calories

Per serving

3.6 g

Protein

4 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories57 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 110 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 1.9 g7%

Total Sugars 2.1 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.6 g (23%)

Carbs4 g (25%)

Fat3.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 1.9 g7%

Sodium 110 mg5%

Sugars 2.1 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 3.6g protein and 57 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat3.6g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Side has 193 fewer calories than Aegean Calzone and 7.4g less protein. Compare

Garden Salad, Side has 73 fewer calories than Aegean Liv-N-Lite 14" Pizza and 2.4g less protein. Compare

Aegean Calzone250 kcal · 11 g proteinAegean Liv-N-Lite 14" Pizza130 kcal · 6 g proteinAegean Pizza, Family198 kcal · 8.8 g proteinAegean Pizza, Large199 kcal · 8.8 g proteinAegean Pizza, Medium210 kcal · 9 g proteinAegean Pizza, Personal207 kcal · 9 g protein

Compare with Aegean Calzone

Garden Salad, Side Compared With Nearby Items

Nick-N-Willy's Pizza Garden Salad, Side is listed in the Salads category with 57 calories, 3.6g protein, 4g carbs, and 3.6g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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