Broccoli Florets vs Applesauce, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Ninety Nine Restaurants menu items.

Quick answer

Broccoli Florets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Florets

50 kcal

Highest protein

Broccoli Florets

5 g protein

Lowest carbs

Broccoli Florets

9 g carbs

Lowest sodium

Applesauce, Kids

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli FloretsSides	50 kcal	5 g	9 g	0.5 g	4 g	270 mg
Applesauce, KidsKids Sides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Broccoli Florets if your priority is keeping calories lower. It has 50 calories per serving.

Choose Broccoli Florets if you want the most protein. It has 5g protein per serving.

If sodium matters, Applesauce, Kids is the lighter sodium pick at 0mg.

Open these items in the Ninety Nine Restaurants calculator to see combined calories and macros.