Cajun Style Swordfish, No Starch / No Vegetable vs Applesauce, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Ninety Nine Restaurants menu items.

Quick answer

Applesauce, Kids is lowest in calories, while Cajun Style Swordfish, No Starch / No Vegetable gives the most protein.

Lowest calories

Applesauce, Kids

50 kcal

Highest protein

Cajun Style Swordfish, No Starch / No Vegetable

34 g protein

Lowest carbs

Cajun Style Swordfish, No Starch / No Vegetable

3 g carbs

Lowest sodium

Applesauce, Kids

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Style Swordfish, No Starch / No VegetableSeafood	570 kcal	34 g	3 g	46 g	1 g	880 mg
Applesauce, KidsKids Sides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Applesauce, Kids if your priority is keeping calories lower. It has 50 calories per serving.

Choose Cajun Style Swordfish, No Starch / No Vegetable if you want the most protein. It has 34g protein per serving.

If sodium matters, Applesauce, Kids is the lighter sodium pick at 0mg.

Open these items in the Ninety Nine Restaurants calculator to see combined calories and macros.