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Nutrition comparison
Popcorn, 8 fluid ounces vs Applesauce, Kids
Compare calories, protein, carbs, fat, sodium, and fiber for these Ninety Nine Restaurants menu items.
Quick answer
Popcorn, 8 fluid ounces is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Popcorn, 8 fluid ounces
50 kcal
Highest protein
Popcorn, 8 fluid ounces
1 g protein
Lowest carbs
Popcorn, 8 fluid ounces
5 g carbs
Lowest sodium
Applesauce, Kids
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Popcorn, 8 fluid ouncesStarters & Wings | 50 kcal | 1 g | 5 g | 3.5 g | 1 g | 35 mg |
| Applesauce, KidsKids Sides | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Popcorn, 8 fluid ounces if your priority is keeping calories lower. It has 50 calories per serving.
Choose Popcorn, 8 fluid ounces if you want the most protein. It has 1g protein per serving.
If sodium matters, Applesauce, Kids is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Ninety Nine Restaurants calculator to see combined calories and macros.
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