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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Bar Cheese w/ Crackers

Starters & WingsPopular

Ninety Nine Restaurants Bar Cheese w/ Crackers is fat-leaning, with about 49% of macro calories from fat. Each serving has 230 calories, 8g protein, 22g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

8 g

Protein

22 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 490 mg21%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein8 g (14%)

Carbs22 g (37%)

Fat13 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No

Lower carb22g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar Cheese w/ Crackers has 940 fewer calories than All Star Burger, No Side and 48g less protein. Compare

Bar Cheese w/ Crackers has 180 more calories than Applesauce, Kids and 8g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Bar Cheese w/ Crackers Compared With Nearby Items

Ninety Nine Restaurants Bar Cheese w/ Crackers is listed in the Starters & Wings category with 230 calories, 8g protein, 22g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Bar Cheese w/ Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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