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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Chicken Tenders w/Sweet & Sour Sauce, No Fries, No Side, No Dessert

Kids EntreesPopular

Ninety Nine Restaurants Chicken Tenders w/Sweet & Sour Sauce, No Fries, No Side, No Dessert is carb-leaning, with about 46% of macro calories from carb. Each serving has 580 calories, 37g protein, 67g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

37 g

Protein

67 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,300 mg57%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein37 g (26%)

Carbs67 g (46%)

Fat18 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 1,300 mg57%

Sugars 32 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 37g protein and 580 calories.Yes

Lower carb67g carbs per serving.No

Low fat18g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tenders w/Sweet & Sour Sauce, No Fries, No Side, No Dessert has 590 fewer calories than All Star Burger, No Side and 19g less protein. Compare

Chicken Tenders w/Sweet & Sour Sauce, No Fries, No Side, No Dessert has 530 more calories than Applesauce, Kids and 37g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Chicken Tenders w/Sweet & Sour Sauce, No Fries, No Side, No Dessert Compared With Nearby Items

Ninety Nine Restaurants Chicken Tenders w/Sweet & Sour Sauce, No Fries, No Side, No Dessert is listed in the Kids Entrees category with 580 calories, 37g protein, 67g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders w/Sweet & Sour Sauce, No Fries, No Side, No Dessert are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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