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Last updated: Aug 9, 2026

Ninety Nine Restaurants

French Fries

SidesPopular

Ninety Nine Restaurants French Fries is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,000 calories, 11g protein, 103g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

11 g

Protein

103 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 2,530 mg110%

Total Carbohydrate 103 g37%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein11 g (4%)

Carbs103 g (41%)

Fat62 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 2,530 mg110%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 11g protein and 1,000 calories.No

Lower carb103g carbs per serving.No

Low fat62g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 170 fewer calories than All Star Burger, No Side and 45g less protein. Compare

French Fries has 950 more calories than Applesauce, Kids and 11g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

French Fries Compared With Nearby Items

Ninety Nine Restaurants French Fries is listed in the Sides category with 1,000 calories, 11g protein, 103g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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