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Last updated: Aug 9, 2026

Ninety Nine Restaurants

House Salad, No Dressing

Fresh Entree SaladsPopular

Ninety Nine Restaurants House Salad, No Dressing is carb-leaning, with about 63% of macro calories from carb. Each serving has 170 calories, 7g protein, 29g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

7 g

Protein

29 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 280 mg12%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein7 g (15%)

Carbs29 g (63%)

Fat4.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 280 mg12%

Sugars 7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No

Lower carb29g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, No Dressing has 1000 fewer calories than All Star Burger, No Side and 49g less protein. Compare

House Salad, No Dressing has 120 more calories than Applesauce, Kids and 7g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

House Salad, No Dressing Compared With Nearby Items

Ninety Nine Restaurants House Salad, No Dressing is listed in the Fresh Entree Salads category with 170 calories, 7g protein, 29g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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