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Last updated: Aug 9, 2026

Ninety Nine Restaurants

House Salad w/ Balsamic Dressing, Group Tour

Group TourPopular

Ninety Nine Restaurants House Salad w/ Balsamic Dressing, Group Tour is fat-leaning, with about 67% of macro calories from fat. Each serving has 410 calories, 6g protein, 30g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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410

Calories

Per serving

6 g

Protein

30 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 400 mg17%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein6 g (6%)

Carbs30 g (28%)

Fat32 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 410 calories.No

Lower carb30g carbs per serving.No

Low fat32g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad w/ Balsamic Dressing, Group Tour has 760 fewer calories than All Star Burger, No Side and 50g less protein. Compare

House Salad w/ Balsamic Dressing, Group Tour has 360 more calories than Applesauce, Kids and 6g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

House Salad w/ Balsamic Dressing, Group Tour Compared With Nearby Items

Ninety Nine Restaurants House Salad w/ Balsamic Dressing, Group Tour is listed in the Group Tour category with 410 calories, 6g protein, 30g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for House Salad w/ Balsamic Dressing, Group Tour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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