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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Lemon Caper Swordfish, No Starch / No Vegetable

SeafoodPopular

Ninety Nine Restaurants Lemon Caper Swordfish, No Starch / No Vegetable is fat-leaning, with about 73% of macro calories from fat. Each serving has 650 calories, 35g protein, 8g carbs, and 53g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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650

Calories

Per serving

35 g

Protein

8 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 940 mg41%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein35 g (22%)

Carbs8 g (5%)

Fat53 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 650 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Caper Swordfish, No Starch / No Vegetable has 520 fewer calories than All Star Burger, No Side and 21g less protein. Compare

Lemon Caper Swordfish, No Starch / No Vegetable has 600 more calories than Applesauce, Kids and 35g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Lemon Caper Swordfish, No Starch / No Vegetable Compared With Nearby Items

Ninety Nine Restaurants Lemon Caper Swordfish, No Starch / No Vegetable is listed in the Seafood category with 650 calories, 35g protein, 8g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Caper Swordfish, No Starch / No Vegetable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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