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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Russet Mashed Potatoes, Entree Accompaniment

Entree AccompanimentsPopular

Ninety Nine Restaurants Russet Mashed Potatoes, Entree Accompaniment is carb-leaning, with about 51% of macro calories from carb. Each serving has 240 calories, 4g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

4 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 670 mg29%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein4 g (7%)

Carbs30 g (51%)

Fat11 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 670 mg29%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Russet Mashed Potatoes, Entree Accompaniment has 930 fewer calories than All Star Burger, No Side and 52g less protein. Compare

Russet Mashed Potatoes, Entree Accompaniment has 190 more calories than Applesauce, Kids and 4g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Russet Mashed Potatoes, Entree Accompaniment Compared With Nearby Items

Ninety Nine Restaurants Russet Mashed Potatoes, Entree Accompaniment is listed in the Entree Accompaniments category with 240 calories, 4g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Russet Mashed Potatoes, Entree Accompaniment are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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