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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Seafood Trio, No Sides

SeafoodPopular

Ninety Nine Restaurants Seafood Trio, No Sides is fat-leaning, with about 49% of macro calories from fat. Each serving has 670 calories, 45g protein, 41g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

45 g

Protein

41 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 780 mg34%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein45 g (27%)

Carbs41 g (25%)

Fat36 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 780 mg34%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 45g protein and 670 calories.Yes

Lower carb41g carbs per serving.No

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Trio, No Sides has 500 fewer calories than All Star Burger, No Side and 11g less protein. Compare

Seafood Trio, No Sides has 620 more calories than Applesauce, Kids and 45g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Seafood Trio, No Sides Compared With Nearby Items

Ninety Nine Restaurants Seafood Trio, No Sides is listed in the Seafood category with 670 calories, 45g protein, 41g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Trio, No Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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