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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Soup & Salad Combos - Cup Seafood Chowder w/ House Salad (No Dressing), Oyster Crackers

Side Salads & SoupsPopular

Ninety Nine Restaurants Soup & Salad Combos - Cup Seafood Chowder w/ House Salad (No Dressing), Oyster Crackers is fat-leaning, with about 46% of macro calories from fat. Each serving has 480 calories, 19g protein, 48g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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480

Calories

Per serving

19 g

Protein

48 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,000 mg43%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein19 g (15%)

Carbs48 g (39%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,000 mg43%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 480 calories.No

Lower carb48g carbs per serving.No

Low fat25g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup & Salad Combos - Cup Seafood Chowder w/ House Salad (No Dressing), Oyster Crackers has 690 fewer calories than All Star Burger, No Side and 37g less protein. Compare

Soup & Salad Combos - Cup Seafood Chowder w/ House Salad (No Dressing), Oyster Crackers has 430 more calories than Applesauce, Kids and 19g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Soup & Salad Combos - Cup Seafood Chowder w/ House Salad (No Dressing), Oyster Crackers Compared With Nearby Items

Ninety Nine Restaurants Soup & Salad Combos - Cup Seafood Chowder w/ House Salad (No Dressing), Oyster Crackers is listed in the Side Salads & Soups category with 480 calories, 19g protein, 48g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combos - Cup Seafood Chowder w/ House Salad (No Dressing), Oyster Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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