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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Surf & Turf Seafood Trio, No Side

CombosPopular

Ninety Nine Restaurants Surf & Turf Seafood Trio, No Side is fat-leaning, with about 45% of macro calories from fat. Each serving has 970 calories, 90g protein, 41g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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970

Calories

Per serving

90 g

Protein

41 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 1,420 mg62%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein90 g (38%)

Carbs41 g (17%)

Fat48 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 0 g0%

Sodium 1,420 mg62%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 90g protein and 970 calories.Yes

Lower carb41g carbs per serving.No

Low fat48g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos

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Baby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g protein Baby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein Baby Back Ribs (Half Rack) & Tenders Combo w/ Fries, Biscuit2,420 kcal · 132 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf & Turf Seafood Trio, No Side has 200 fewer calories than All Star Burger, No Side and 34g more protein. Compare

Surf & Turf Seafood Trio, No Side has 920 more calories than Applesauce, Kids and 90g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Surf & Turf Seafood Trio, No Side Compared With Nearby Items

Compared with Baby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw, another Combos item at Ninety Nine Restaurants, Surf & Turf Seafood Trio, No Side has 950 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Surf & Turf Seafood Trio, No Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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