NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ninety Nine Restaurants

T-Bone Steak, 18 oz, No Side

Steak & RibsPopular

Ninety Nine Restaurants T-Bone Steak, 18 oz, No Side is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,170 calories, 92g protein, 1g carbs, and 86g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,170

Calories

Per serving

92 g

Protein

1 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 35 g175%

Trans Fat 5 g—

Cholesterol 310 mg103%

Sodium 4,220 mg183%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 92 g184%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein92 g (32%)

Carbs1 g (0%)

Fat86 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 92 g184%

Fiber 0 g0%

Sodium 4,220 mg183%

Sugars 0 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 92g protein and 1,170 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat86g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak & Ribs

View all

Baby Back Ribs Full Rack w/ Biscuit, French Fries & Coleslaw2,830 kcal · 158 g protein Baby Back Ribs Half Rack w/ Biscuit French Fries & Coleslaw1,840 kcal · 83 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone Steak, 18 oz, No Side has the same calories as All Star Burger, No Side and 36g more protein. Compare

T-Bone Steak, 18 oz, No Side has 1120 more calories than Applesauce, Kids and 92g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

T-Bone Steak, 18 oz, No Side Compared With Nearby Items

Compared with Baby Back Ribs Half Rack w/ Biscuit French Fries & Coleslaw, another Steak & Ribs item at Ninety Nine Restaurants, T-Bone Steak, 18 oz, No Side has 670 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for T-Bone Steak, 18 oz, No Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI