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Last updated: Aug 9, 2026

Ninety Nine Restaurants

XL Boneless Wings,(No Sauce/No Dip Sauce), Starters

Starters & WingsPopular

Ninety Nine Restaurants XL Boneless Wings,(No Sauce/No Dip Sauce), Starters has a relatively balanced macro split: 29% protein, 38% carbs, and 33% fat. Each serving has 1,330 calories, 97g protein, 126g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,330

Calories

Per serving

97 g

Protein

126 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 210 mg70%

Sodium 3,020 mg131%

Total Carbohydrate 126 g46%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 97 g194%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein97 g (29%)

Carbs126 g (38%)

Fat48 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 97 g194%

Fiber 5 g18%

Sodium 3,020 mg131%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 97g protein and 1,330 calories.Yes

Lower carb126g carbs per serving.No

Low fat48g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

XL Boneless Wings,(No Sauce/No Dip Sauce), Starters has 160 more calories than All Star Burger, No Side and 41g more protein. Compare

XL Boneless Wings,(No Sauce/No Dip Sauce), Starters has 1280 more calories than Applesauce, Kids and 97g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

XL Boneless Wings,(No Sauce/No Dip Sauce), Starters Compared With Nearby Items

Ninety Nine Restaurants XL Boneless Wings,(No Sauce/No Dip Sauce), Starters is listed in the Starters & Wings category with 1,330 calories, 97g protein, 126g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for XL Boneless Wings,(No Sauce/No Dip Sauce), Starters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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