Almond vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Almond is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Almond

10 kcal

Highest protein

2% Milk

1 g protein

Lowest carbs

Almond

1 g carbs

Lowest sodium

2% Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AlmondCreamers and Milk	10 kcal	0 g	1 g	0.5 g	0 g	20 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose Almond if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2% Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.