Almond vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Almond is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond

10 kcal

Highest protein

Almond

0 g protein

Lowest carbs

Almond

1 g carbs

Lowest sodium

Almond

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AlmondCreamers and Milk	10 kcal	0 g	1 g	0.5 g	0 g	20 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Almond if your priority is keeping calories lower. It has 10 calories per serving.

Choose Almond if you want the most protein. It has 0g protein per serving.

If sodium matters, Almond is the lighter sodium pick at 20mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.