Avocado vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Add Syrup is lowest in calories, while Avocado gives the most protein.

Lowest calories

Add Syrup

50 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Avocado

2 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoVeggies	60 kcal	1 g	2 g	5 g	2 g	0 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.