Blackberry Lemonade, 16 fl oz vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Add Syrup is lowest in calories, while Blackberry Lemonade, 16 fl oz gives the most protein.

Lowest calories

Add Syrup

50 kcal

Highest protein

Blackberry Lemonade, 16 fl oz

0 g protein

Lowest carbs

Add Syrup

13 g carbs

Lowest sodium

Blackberry Lemonade, 16 fl oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry Lemonade, 16 fl ozJuice	190 kcal	0 g	50 g	0 g	0 g	15 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Blackberry Lemonade, 16 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Blackberry Lemonade, 16 fl oz is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.