Egg White, 1 vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Egg White, 1 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg White, 1

35 kcal

Highest protein

Egg White, 1

6 g protein

Lowest carbs

Egg White, 1

0 g carbs

Lowest sodium

Add Syrup

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White, 1Eggs	35 kcal	6 g	0 g	1 g	0 g	160 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Egg White, 1 if your priority is keeping calories lower. It has 35 calories per serving.

Choose Egg White, 1 if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Syrup is the lighter sodium pick at 25mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.