Egg White, 2 vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

2% Milk is lowest in calories, while Egg White, 2 gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Egg White, 2

12 g protein

Lowest carbs

Egg White, 2

1 g carbs

Lowest sodium

2% Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White, 2Eggs	70 kcal	12 g	1 g	2 g	0 g	330 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Egg White, 2 if you want the most protein. It has 12g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.