Half And Half vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Half And Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half And Half

40 kcal

Highest protein

Half And Half

1 g protein

Lowest carbs

Half And Half

1 g carbs

Lowest sodium

Half And Half

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half And HalfCreamers and Milk	40 kcal	1 g	1 g	3.5 g	0 g	10 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Half And Half if your priority is keeping calories lower. It has 40 calories per serving.

Choose Half And Half if you want the most protein. It has 1g protein per serving.

If sodium matters, Half And Half is the lighter sodium pick at 10mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.