Ham, 1.5 oz vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Ham, 1.5 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, 1.5 oz

45 kcal

Highest protein

Ham, 1.5 oz

6 g protein

Lowest carbs

Ham, 1.5 oz

2 g carbs

Lowest sodium

Add Syrup

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, 1.5 ozMeats	45 kcal	6 g	2 g	1 g	0 g	480 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Ham, 1.5 oz if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ham, 1.5 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Syrup is the lighter sodium pick at 25mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.