Honey vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Add Syrup is lowest in calories, while Honey gives the most protein.

Lowest calories

Add Syrup

50 kcal

Highest protein

Honey

0 g protein

Lowest carbs

Add Syrup

13 g carbs

Lowest sodium

Honey

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HoneyOther Spreads	90 kcal	0 g	23 g	0 g	0 g	0 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Honey if you want the most protein. It has 0g protein per serving.

If sodium matters, Honey is the lighter sodium pick at 0mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.