Natural Strawberry Jelly vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

15 kcal

Highest protein

2% Milk

1 g protein

Lowest carbs

2% Milk

1 g carbs

Lowest sodium

Natural Strawberry Jelly

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Natural Strawberry JellyOther Spreads	60 kcal	0 g	16 g	0 g	0 g	0 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Natural Strawberry Jelly is the lighter sodium pick at 0mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.