Orange Juice, 24 fl oz vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

2% Milk is lowest in calories, while Orange Juice, 24 fl oz gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Orange Juice, 24 fl oz

5 g protein

Lowest carbs

2% Milk

1 g carbs

Lowest sodium

Orange Juice, 24 fl oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Juice, 24 fl ozJuice	340 kcal	5 g	81 g	0 g	0 g	5 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Orange Juice, 24 fl oz if you want the most protein. It has 5g protein per serving.

If sodium matters, Orange Juice, 24 fl oz is the lighter sodium pick at 5mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.