Roasted Tomato Salsa vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Roasted Tomato Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Tomato Salsa

10 kcal

Highest protein

Roasted Tomato Salsa

0 g protein

Lowest carbs

Roasted Tomato Salsa

2 g carbs

Lowest sodium

Add Syrup

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Tomato SalsaSauces	10 kcal	0 g	2 g	0 g	0 g	260 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Roasted Tomato Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Roasted Tomato Salsa if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Syrup is the lighter sodium pick at 25mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.